How to Take Good Care of Yourself
Popular nationwide contractors - Forum & Blogging - To put those numbers in perspective, engaging in sixty-five minutes of physical activity seven days a week reduces your risk of dying early by nearly one half. A 2015 study published in the Journal of the American Medical Association found that, in comparison to individuals who engaged in little to no exercise, individuals who engaged in 150 minutes of moderate exercise each week lowered their risk of premature death by 31%. Individuals who engage in 450 minutes of physical activity each week saw a whopping 39% reduction in their risk of dying early.
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